Which exercise activities should you prioritize for your mental health and well-being? – The conversation
Physical activity is recommended for physical health and to prevent certain diseases. But the positive effects of physical activity on well-being, cognitive abilities (e.g. memory or decision-making), emotion regulation and mental health in general are also well documented. For example, exercising reduces symptoms of anxiety, depression, stress and loneliness. However, many questions remain unanswered: Do … [Read more…]