activities

Activities to support families in need – Le Journal de Montréal

Especially at this time of year, it is important to take care of those most in need. In our fantasy world there is Santa Claus and in reality there are various companies and activities to help families in need. Photos provided by Pascale Vallée and ALBI le Géant The traditional Christmas parade through the streets … [Read more…]

Which exercise activities should you prioritize for your mental health and well-being? – The conversation

Physical activity is recommended for physical health and to prevent certain diseases. But the positive effects of physical activity on well-being, cognitive abilities (e.g. memory or decision-making), emotion regulation and mental health in general are also well documented. For example, exercising reduces symptoms of anxiety, depression, stress and loneliness. However, many questions remain unanswered: Do … [Read more…]