health

Cold: The color of your nasal mucus says a lot about your health – 20 minutes

The color of your nasal mucus reveals your health. PEXELS/ANDREA PIACQUADIO Published18. December 2023, 7:00 a.m Cold: The color of your nasal mucus says a lot about your health If you currently have a cold, you should take a look at your tissues. Because the color of what comes out of your nose is crucial. … [Read more…]

Which exercise activities should you prioritize for your mental health and well-being? – The conversation

Physical activity is recommended for physical health and to prevent certain diseases. But the positive effects of physical activity on well-being, cognitive abilities (e.g. memory or decision-making), emotion regulation and mental health in general are also well documented. For example, exercising reduces symptoms of anxiety, depression, stress and loneliness. However, many questions remain unanswered: Do … [Read more…]